Hello and welcome to the KESH staff mental health and wellbeing web page. The web page has help and support links, tips, advice and more. We hope you find it useful.
If you are struggling with any aspect of Academy life from live lessons planning/delivery to dealing with stress and anxiety, there is always someone to talk to. Why not email a member of the KESH Wellbeing Team? They are all great listeners and would support YOU in which ever way then can.
Form - Staff Wellbeing suggestions, comments and compliments form
Mental Health Awareness Week 2021
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
5 ways to wellbeing
https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/
Supporting your mental health
Mental Health MOT
Emotional intelligence
Relaxing music and sounds
Getting started with mindfulness
https://www.mindful.org/meditation/mindfulness-getting-started/
NHS: Mindfulness
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
How to be happy
https://www.headspace.com/mindfulness/how-to-be-happy
How to develop self-discipline
https://www.headspace.com/mindfulness/how-to-develop-self-discipline
A new support and wellbeing space to help staff in education through the stress and pressures of the school year.
King Edward VI Academy Trust Birmingham is a charitable company limited by guarantee, registered in England and Wales. Registered number 10654935. Registered office: Foundation Office, Edgbaston Park Road, Birmingham, B15 2UD. Tel: 0121 472 1147.