.
Staff Mental Health & Wellbeing
Week 8 & 9 focus: mindfulness
Hello and welcome to the KESH staff mental health and wellbeing site. The site has help and support links, tips, and more. We hope you find it useful. Suggestions are welcome.
Mindfulness weblinks
- NHS: What is Mindfulness
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
- NHS: Mood self assessment tool
https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
- NHS: Mental health wellbeing audio guides
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/
- NHS: A guide to Yoga
https://www.nhs.uk/live-well/exercise/guide-to-yoga/
- NHS: A guide to Tai Chi
https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/
- Youtube: Mindful breathing techniques
https://www.youtube.com/watch?v=wfDTp2GogaQ&app=desktop
- Youtube: Mindfulness is a superpower animation
https://www.youtube.com/watch?v=w6T02g5hnT4
- Be Mindful: Online training course for better mental wellbeing
https://www.bemindfulonline.com/
- Mindful: How do it? with a 5 minute breathing meditation
https://www.mindful.org/a-five-minute-breathing-meditation/
- 21 Podcasts
https://www.verywellmind.com/best-meditation-podcasts-4771686
Mindfulness documents
King Edward Foundation & Birmingham support
Coronavirus
Top tips if you are worried about coronavirus
How to look after your mental health during the coronavirus outbreak
Grief after bereavement or loss
Useful Links
Web Links
About
King Edward VI Academy Trust Birmingham is a charitable company limited by guarantee. Registered number 10654935. Registered office: Foundation Office, Edgbaston Park Road, Birmingham, B15 2UD. Academy tel: 0121 464 4428.
