Wellbeing Advice For Students on Results Day

What to do on results day

Don't compare yourself or your results to others

Comparing your grades to others can lead to feelings of disappointment which can impact your self-esteem. Remember to focus on your own achievements and accomplishments.

Remember you are more than your grades

Whilst exams are important, your grades do not determine your value, character or self-worth. You are loved regardless.

What if I didn't get the results I wanted?

If you didn't get the grades you wanted, it's understandable that you might feel anxious, distressed or have negative thoughts about your future. The negative emotions can feel all consuming, but it's important to remember that this is temporary and these feelings do not last forever.

The most important thing you can do if you're feeling this way is to share it with someone else. You are not alone. Whether it's a parent, teacher, friend or helpline, there are people who can help you get through this distress.

Once you feel able to, you can explore options such as retaking some exams, looking at other types of qualifications, or going through clearing for a university space. Remember, your grades do not determine your entire future and that many people, despite not getting the grades they wanted, go on to have very rewarding, fulfilling careers and happy lives.

Celebrate yourself!

Regardless of what grades you got, you deserve to celebrate your hard work and the completion of your exams!

National Careers Website: For support and advice on your next steps after results day.

Samaritans: An anonymous listening service available 24/7 at 116 123, providing support for anyone in distress.

Childline: Offers confidential support for children and young people. They can be reached at 0800 1111 or through their on line chat service, available 24/7.

Papyrus: Specifically for young people experiencing suicidal thoughts, available at 0800 068 4141 or via text at 07860039967 from 9 am to midnight.

Birmingham and Solihull Mental Health Foundation Trust: Text the word 'Space' to 85258 to start a free and confidential text conversation with a mental health professional.

If you are a young person at risk of self-harm, download the free, anonymous Calm Harm App for support.

The Kooth App offers emotional and mental health support for children and young people aged between 11 and 24 years and is available up to 10pm every day.

Tips to prepare for results day

Be kind to yourself

Remember that completing your exams is an achievement! Use your summer break to reward yourself whilst also maintaining good sleep, healthy eating, keeping active and socialising.

Make a plan

Note the date, time and location of when and where you will collect your exam results. Choose supportive people to go with you on the day. Also make plans for different scenarios and any information you will need on the day. This may include your school's career teams, college/sixth form contact information, university information clearing services, etc.

Keep yourself Busy

Especially the night before resilts day. You may feel anxious or nervous. Keep yourself busy by doing thins you enjoy to help distract yourself and calm your nerves. Make plans with friends of family or occupy yourself with a book or a movie - whatever else helps to take your mind off it.

Talk to someone

It's normal to feel a range of emotions before results day such as excitement, anxiety, stress or worry.

Talk to someone you trust like a supportive friend or family member, or journal/write down your feelings to avoid bottling them up.